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The place for all possibles
BREATHING
The movement of my abdomen : an essential contact with reality.
POSTURE
My body : the entry door to my inner temple and to the surrounding world. The posture, symbol of the Sōtō zen school, unify the body and the heart-mind.
MINDSET
The vast, awakened body-mind, compassion and wisdom express themselves.
The teaching is transmitted and carried out.
About Sōtō Zen
"Consider that I haven't said anything, you must make the experience by yourself "
Shakyamūni Bouddha (Vth century AC)
Founder of bouddhism
ZAZEN
ACTIVITIES
ABOUT US
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