MY ZEN SŌTŌ MEDITATION PLACE

BREATHING

The movement of my abdomen : an essential contact with reality.

POSTURE

My body : the entry door to my inner temple and to the surrounding world. The posture, symbol of the Sōtō zen school, unify the body and the heart-mind.

MINDSET

The vast, awakened heart-mind, compassion and wisdom express themselves.
The teaching is transmitted and carried out.

Every time I come, whatever my state of mind, I feel my connection with the universe, with my deep nature as a human being. Then, my thoughts calm down by themselves and I establish myself in the present moment, with faith in life. The tree behind the window, the joy of seeing the day break are my reasons for being and for doing each of my actions.

Futei

ZAZEN

ACTIVITIES