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Learn to meditate
in Chaumont-Gistoux
BREATHING
The movement of my abdomen : an essential contact with reality.
MINDSET
The vast, awakened body-mind, compassion and wisdom express themselves.
The teaching is transmitted and carried out.
Learn to meditate and set a more balanced live
Thanks to meditation - that we call zazen - we go back to ourselves and we learn to welcome our toughts, to listen to our bodies, our emotions, our daily experiences.
In a stable and anchored posture, we pay attention to our breathing, our state of mind and to our body.
thus, in the silence and the immobility, a new balance comes up and we learn to live upon.
Meditative words
"Consider that I haven't said anything, you must make the experience by yourself "
Shakyamūni Bouddha (Vth century AC)
Founder of bouddhism
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